I have been mostly caffeine free for the last 3 months and it feels AMAZING!! This easy 4 ingredient combo not only gives you an awesome energy boost, it's nutritious and super easy . My skin and gut are incredibly thankful. Below is the recipe as well as links to the benefits of both fresh ginger and turmeric.
1 whole lemon peeled
1 whole apple
1 piece of ginger the size of your thumb
1 piece of turmeric also the size of your thumb
Juice or blend and garnish with a dash of cayenne. Serving is 4-5 ounces.